Movement Improves Your Smarts, Mood, More. Reviewing Caroline Williams’s ‘Move!’
Really enjoying your reviews, Joel. On a practical side, how do you prioritize 7 miles per day? Is this part of your morning or evening routine? That’s got to take you at least 90 minutes! Keep up the good work.
Enjoyed your review.
Shane O’Mara’s In Praise of Walking seems to cover some similar ground. Recommended reading.
Nice one. I usually take a walk when I get to the office so I resonate with the findings here.
Really enjoying your reviews, Joel. On a practical side, how do you prioritize 7 miles per day? Is this part of your morning or evening routine? That’s got to take you at least 90 minutes! Keep up the good work.
Enjoyed your review.
Shane O’Mara’s In Praise of Walking seems to cover some similar ground. Recommended reading.
Nice one. I usually take a walk when I get to the office so I resonate with the findings here.